It’s International Self-Care Day 🫶 According to the @who, one of the cornerstones of self-care is “looking after our mental health,” and one of the easiest ways to improve mental health is “getting a good night’s sleep.” In a 2021 study from the NIH National Library of Medicine titled, “Improving sleep quality leads to better mental health”, data showed that “improving sleep led to a significant medium-sized effect on composite mental health...depression...anxiety...and rumination...We also found...that greater improvements in sleep quality led to greater improvements in mental health.” While it seems too good (and simple) to be true, improving your sleep really does improve your life. The easiest way to get better sleep is by upgrading to silk pillowcases—silk helps wick away moisture while you sleep 😴 improve your sleep quality with temperature-regulating silk pillowcases. Tap to shop! #internationalselfcareday #sleepawareness #amazonfinds #mulberrysilk #silkpillowcases #silkaccessories #silkproducts #sleeponsilk #beautysleep